Private Yoga Immersion
A luxurious gift to yourself
Private Yoga classes and coaching are available @the Yogashala in Villa Teguise or outdoor in nature. During the sessions your Yoga practice becomes customized to your personal aims and intentions.
Which is your favourite Yoga style?
Ashtanga Yoga, Hatha Flow Yoga, Yin Yoga, Pranayama & Meditation, Yoga Nidra.
Create your personal program
• Daily morning and/or evening Yoga
• Your personal Yoga Asana sequence
• Ocean Yoga sessions
• Vinyasa Krama (method of breathing-movement-system)
• Pranayama (conscious breathing) and Meditation
• Yoga Nidra (the sleep of the Yogis)
• Exploration of breathtaking volcanic nature/activities: hiking, horse riding, diving, biking, surfing, kite surfing, or just relaxing at the beach.
• Energy Body Feng Shui© & Life Coaching.
Benefits of Private Yoga Coaching
• refine and deepen your personal practice
• learn how you modify postures,
• deepen and integrate the technique in the context of your personal goals, in a way you would´nt be able to achieve in group classes
• you can choose your own convenient time
• with the advantage of one-to-one Yoga sessions you enjoy the privilege of full attention of the Yoga teacher, which is quite limited during group sessions, if you wish to accomplish certain goals in your practice
Personal growth and development
• Yoga draws you into personal growth and development in depth, whether for professional or private purposes
• Yoga can support you substantially, to deal with and overcome e.g. crises easier, to reduce stress and to find a new direction in your life
• In private sessions we can help you to focus more on your inner aims, as a foundation to understand yourself better leading to a happier life
In your private sessions Anouschka will safely guide you at your own pace through your Ashtanga Yoga series (Primary, Intermediate) or elaborate together with you your personal Vinyasa-, Hatha Yoga-, Pranayama- and /or Meditation sequence.
In this way you will be equipped with a solid foundation of technique and basics of Yoga practice (Sun Salutations, Breathing, Vinyasa, Poses, Drishti, Bandhas) to be able to practice on your own with self confidence, enjoying your daily exercises.
Discover your inner potential
Enjoy Yoga as a holistic practice, that will certainly help you to find your natural balance and support your personal and spiritual growth.