With a day trip to the nearby island La Graciosa
April 21 – 01 May 2018 . 10 nights
Small group, max. 10 students . Book soon!
An introduction into traditional Ashtanga Yoga – one of the most authentic and holistic Yoga methods according to Sri T. Krishnamacharya and Sri K. Pattabhi Jois.
10 days of introduction into the fundamentals of Ashtanga Yoga by a systematic step by step method through guided, Mysore style classes and Yoga Philosophy. After the retreat you will feel safe to attend Mysore style classes at your home and to build on your foundation of Ashtanga Yoga which you have been integrating during the retreat.
Level: beginners, students with little experience and practitioners coming from different Yoga styles.
Languages: English, German is possible, if all participants understand German.
We are happy to welcome you to this inspiring Yoga Retreat to learn Ashtanga Yoga which is one of the most authentic and holistic Yoga methods. It comprises the most important aspects of Yoga practices. A highly valuable and powerful tool to initiate you into the journey of Yoga. You learn a series of postures, conscious breathing and focus of the mind and Bandhas, accompanied by philosophy. Afternoon sessions include workshops or sessions on alignment, breathing exercises, Yoga Nidra, Yin Yoga. The course is a precious gift to yourself to immerse into your journey of Yoga on the beautiful and powerful island Fuerteventura.
Ashtanga Yoga provides you with a healthy body, vitality, flexibility, serenity and balance, and teaches you a healthy way of thinking. This ancient Yoga method becomes a “flowing meditation” in due course of time and with dedication. It can help you to discover your natural spirituality, happiness and inner peace.
Ashtanga Yoga also is the foundation for a healthier every day life, as it educates and purifies your mind in a special way. All postures are adapted according to the students practice level and physical conditions.
Arrival: Saturday, 21.04.
Check in: after 15:00h
First class: Sunday, 22.04. 8:00h
Last class: Monday, 01.05. 8:00h
Check out: by 10:00h
Saturday, 21.04. – Monday, 01.05. 2018 . 10 nights
The Retreat includes: 10 nights accommodation, brunch & dinner vegetarian/vegan food, indoor Yoga sessions, outdoor Yoga sessions in beautiful nature.
Not included: a day trip to the marvelous nearby island La Graciosa. Short trips to outdoor Yoga sessions, Nearby restaurants offer the possibility to eat out with the typical Canarian cuisine.
Body Therapies (not included)
Private Yoga sessions on request.
Information about activities in your free time might be provided at the retreat center.
Car rental at the airport is highly recommended for private excursions.